episode 85: how to rewire & regulate the nervous system to feel safe & connected to your feminine energy

In this epsiode I share how to rewire your nervous system & regulate it. I discuss the importance of doing the nervous system work to actually embody your feminine.

We cover:

• your nervous system is wired based on cellular memory 

• how to rewire your nervous system 

• how the nervous system works 

• how to regulate & create safety

• triggers activate the nervous system response