Ascension diet & dietary shifts during a spiritual awakening

There are many false narratives about diet & ascension. The rule is to listen to your body & not an online spiritual guru. Your body knows what you need during different stages of your ascension. You need to trust yourself with the choices you are making in terms of your diet.

You are not less spiritual if you eat meat.

You are not less spiritual if you are not vegan.

You are not less spiritual if you don’t eat vegetables.

And the list goes on…

Because the problem with restriction is that you are not giving your body what it needs to go through a huge transformational process.

Your body is incredibly intelligent & knows what it needs to integrate the light or your soul consciousness.

At certain times of your ascension you might need more grounding foods like organic potatoes or organic meat. Listen to your body & trust your body with the choice.

Depending on the stage of your ascension, you will need different kind of foods & even supplements to support your process.

Your body during a kundalini awakening for instance is going through a massive rewiring so you need extra nutrients & supplements to help this process. During a kundalini you are forming new neurons, new muscles & cells. Therefore, you have to get the right nutrients to help rebuild your cellular structure.

Your body will guide you towards what it needs & you should never restrict yourself with a diet that will deplete nutrients or restrict calories.

In fact you need nutrients & calories for the ascension. At times you might not want to eat & eventually you will eat less altogether because your body is sustained from ATP production.

You may need to fast or eat less at certain points of the process. Especially when there is a purge happening. During a purge, your body is eliminating toxic energy, therefore does not want any intake of food. Usually during this phase you can support your body with lemon water or coconut water. Other times when a lot of energy is entering, you need grounding foods or you might crave more heavier food. Because the energies coming in need to be grounded.

My recommendation is to eat healthy & follow your body’s cues. Listen to your body & cravings during your ascension.