episode 95: how to let go of toxic perfectionism

Written By Anastasia Rose

In this epsiode I discuss perfectionism & where it comes from, why we feel the need to be perfect & how to heal this.

We cover:

  • My experience with perfectionism

  • Why you suffer from being perfect 

  • How to heal perfectionism 

  • Perfectionism & feminine energy

Anastasia Rose https://anastasiarosecoaching.com
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episode 96: how to navigate feeling confusion, depression & feeling stuck 
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episode 94: how to show up for yourself